Kripalu yoga is a gentle introspective practice that focuses on the intertwining of breath and movement. During classes Poses can be held for a longer period (relative to some other styles) so one can explore both the physical and emotional sensations of the posture. Kripalu Yoga is a gentle yet dynamic practice spontaneous, flowing, and meditation orientated.
Kripalu Yoga was developed by Amrit Desai as a contemporary approach to spiritual practice inspired by Swami Swami Sri Kripalvanandji.
May also be referred to as: Meditative Yoga, meditation in motion, Yoga of consciousness.
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